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iller-whiller-thiller-tribute-to-thriller/2021-11-30T09:12:59-05:00https://f3ocoee.com/2021/11/30/smackdown-double-down-without-gusher/2021-11-30T10:33:26-05:00https://f3ocoee.com/2021/12/03/dora-bombs-with-the-old-guys/2021-12-03T09:53:59-05:00https://f3ocoee.com/2021/12/03/not-leg-day-2/2021-12-03T15:12:56-05:00https://f3ocoee.com/2021/12/10/burp-n-merk-special-delivery/2021-12-10T10:02:22-05:00https://f3ocoee.com/2021/12/10/four-man-dora/2021-12-10T14:05:07-05:00https://f3ocoee.com/2021/12/11/this-aint-parliament-but-we-got-funk-blee-dat/2021-12-11T11:58:11-05:00https://f3ocoee.com/2021/12/15/musical-chairs-track-style/2021-12-15T10:59:33-05:00https://f3ocoee.com/2021/12/20/leg-day-dora-at-lions-den/2021-12-20T08:35:04-05:00https://f3ocoee.com/2021/12/21/if-you-had-an-unlimited-amount-of-legal-tender-to-spend-at-office-supply-could-putin-still-help-you-through-law-school-yes-he-would-farmer-carry-you-all-the-way-to-the-finish-linejuris-doctor-sty/2021-12-21T09:16:30-05:00https://f3ocoee.com/2021/12/22/its-that-time-of-year-already/2021-12-22T18:28:23-05:00https://f3ocoee.com/2021/12/28/huey-20211228/2021-12-28T07:28:50-05:00https://f3ocoee.com/2021/12/30/at-least-it-wasnt-raining/2021-12-30T10:21:14-05:00https://f3ocoee.com/2021/12/30/apply-truth-with-grace/2021-12-30T10:17:06-05:00https://f3ocoee.com/2021/12/31/hacksaw-men-love-to-bear-crawl/2021-12-31T13:11:30-05:00https://f3ocoee.com/2022/01/03/nyd-2022-convergence/2022-01-03T18:05:21-05:00https://f3ocoee.com/2022/01/03/blue-takes-a-tour-of-detention/2022-01-03T19:31:24-05:00https://f3ocoee.com/2022/01/04/please-insert-your-card-into-my-slot/2022-01-04T08:58:20-05:00https://f3ocoee.com/2022/01/05/burpees-and-blocks-and-laps-oh-my/2022-01-05T09:24:28-05:00https://f3ocoee.com/2022/01/05/blues-q-again-touring-the-huey/2022-01-05T19:16:54-05:00https://f3ocoee.com/2022/01/08/gloom-math-is-fun/2022-01-08T09:40:52-05:00https://f3ocoee.com/2022/01/08/where-are-the-wimps/2022-01-08T22:38:53-05:00https://f3ocoee.com/2022/01/10/no-excuses-carried-over/2022-01-10T10:12:41-05:00https://f3ocoee.com/2022/01/10/its-tabata-time/2022-01-10T19:49:50-05:00https://f3ocoee.com/2022/01/13/fun-and-games-on-the-mountain/2022-01-13T21:05:38-05:00https://f3ocoee.com/2022/01/14/frigid-11s-the-increased-gravity-zone/2022-01-14T16:24:26-05:00https://f3ocoee.com/2022/01/16/abs-olutely-or-saturdays-are-for-the-core/2022-01-16T08:55:59-05:00https://f3ocoee.com/2022/01/17/the-shopkeeper-and-his-son-were-a-different-story-altogether/2022-01-17T12:26:01-05:00https://f3ocoee.com/2022/01/19/51-cold-reasons/2022-01-19T10:09:29-05:00https://f3ocoee.com/2022/01/22/january-madness/2022-01-22T10:55:49-05:00https://f3ocoee.com/2022/01/22/you-cant-handle-the-truth/2022-01-22T15:48:34-05:00https://f3ocoee.com/2022/01/21/conscientious-objector/2022-01-22T17:39:01-05:00https://f3ocoee.com/2022/01/22/excuse-me-the-mental-out-ways-the-physical/2022-01-22T14:46:52-05:00https://f3ocoee.com/2022/01/23/jack-webbs-twin/2022-01-23T16:41:48-05:00https://f3ocoee.com/2022/01/25/atypical-cp/2022-01-25T08:37:02-05:00https://f3ocoee.com/2022/01/25/spooky-time-in-january/2022-01-25T09:12:20-05:00https://f3ocoee.com/2022/01/26/murder-bunnies-and-burpees-always-look-better-on-paper/2022-01-26T09:18:10-05:00https://f3ocoee.com/2022/01/26/track-days-are-supposed-to-be-tuesdays/2022-01-26T10:56:01-05:00https://f3ocoee.com/2022/01/28/group-exercises-do-not-imply-partner-exercises/2022-01-28T13:10:12-05:00https://f3ocoee.com/2022/01/28/back-to-school/2022-01-28T20:49:09-05:00https://f3ocoee.com/2022/01/29/five/2022-01-29T19:31:56-05:00https://f3ocoee.com/2022/01/31/taking-the-den-men-up-cps-ladder/2022-01-31T08:20:34-05:00https://f3ocoee.com/2022/01/31/i-think-my-uterus-just-fell-out/2022-01-31T10:34:01-05:00https://f3ocoee.com/2022/01/31/spin-cycle/2022-01-31T11:47:05-05:00https://f3ocoee.com/2022/01/31/i-cant-feel-my-face/2022-01-31T15:39:56-05:00https://f3ocoee.com/2022/02/01/redeem-the-theme-gotta-go-fast/2022-02-01T12:18:58-05:00https://f3ocoee.com/2022/02/02/slingshot-engaged/2022-02-02T10:58:24-05:00https://f3ocoee.com/2022/02/02/king-of-the-hill/2022-02-02T15:03:37-05:00https://f3ocoee.com/2022/02/02/burpee-suicide-ladder/2022-02-02T16:31:52-05:00https://f3ocoee.com/2022/02/02/hangman-wordle-gone-wrong-run-day/2022-02-16T08:57:35-05:00https://f3ocoee.com/2022/02/02/another-ground-hogs-day-letter-to-the-men-of-f3/2022-02-02T21:06:51-05:00https://f3ocoee.com/2022/02/09/i-may-have-stolen-this-workout-from-fissure-but-he-didnt-backblast-it-so-you-cant-prove-anything/2022-02-09T13:32:22-05:00https://f3ocoee.com/2022/02/10/the-hill-at-the-battery-sucks-so-lets-run-it-and-burpees-too/2022-02-10T14:01:19-05:00https://f3ocoee.com/2022/02/10/handle-yo-bricks-aka-brickyard-400/2022-02-10T22:48:46-05:00https://f3ocoee.com/2022/02/15/modified-mini-murph/2022-02-15T07:05:10-05:00https://f3ocoee.com/2022/02/15/stache-away-this-country-western-beatdown/2022-02-15T10:02:30-05:00https://f3ocoee.com/2022/02/15/the-pendulum-swings-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