Who Makes the History You Celebrate

QIC:  Mr. Clean

Date: 02/20/2023

PAX: Bonsai, Escobar, Loggins, Mayhem (Respect), Ricki Lake, Snatch, Toe Tag

AO: Hacksaw


Conditions

Fairly clear morning. Temps in lower 50s.


COP

SSH x20 IC
Forward Fold OYO
Various Yoga “Stretches”
Willie Mays Hayes


The Thang

Before we began but after the Disclaimer began, YHC mentioned visiting AOs on “holidays”, which drew some instant Mumblechatter from certain Pax, and the Summer now that YHC has reentered the Education world. This was a strategic comment to be addressed later in the COT…stay tuned
In other news, the routine below was stolen from Knox’s Drive-Thru. Running was “modified up” and the Blockees were “modified down”
Drive Thru’s Modified Routine

Complete all exercises in sets of 25. After each set of 25, mosey to a predetermined point.
150 — Curls
25 yard Mosey
125 — Block Squats
50 yard Mosey
100 — Overhead Presses
75 yard Mosey
75 — KB Swings
100 yard mosey
50 — Thrusters
125 yard Mosey
25 — Burpees


COT

Now, back to the “Disclaimer Comment” regarding our proverbial “holidays”. Simply put, interpretation of holidays has now become quite the comical topic in our daily grammatical semantics. Of course, most would consider certain “holidays” fairly universally celebrated in terms of “time off” such as Christmas/Independence Day etc.
Today’s COT was neither about what we deem as holidays, nor which holidays should or should not be celebrated. Today’s COT was about the fact that most of these holidays represent some sort of historical significance, and while most of us, at the very least, recgonize or celebrate this historical significance; we are often very detached from that actual significance and it’s often by no fault of our. These historical events simply happened long before us.
Therefor, our responsibility is to focus on the “Now” and the “Who” in which and for whom we make history. What really matters? What really matters are the “holidays” we make with those most important to us. Celebrate George Washington, cool. Are you celebrating your 2.0’s improvement in reading? Celebrate Independence Day, cool. Are you celebrating the fact you get to enjoy Independence by celebrating a random date night with your M?
Bottom line: recognize the importance of history so we can avoid past mistake and build upon positive achievements, BUT let the celebrating of history come with those of whom you make it…


Moleskin

My playlist once again garnered some nice Mumblechatter from the Hack Pack.
Loggins does not know Messina
Mercer is in Macon but also in Atlanta and it’s really freaking expensive to get a pharmacy degree and to live there…


News

Tuff Muff this Saturday 02/25/2023
Come visit Shot House on Saturday 03/25/2023 for a fun morning of Capture the Flag
Chubby’s still and always will need volunteers, items, and prayers

BOM


Recent Backblasts

    Shafted at The Battery

    QIC:  Clothespin

    Date: 02/14/2023

    PAX: Family Tree, 9Volt, Pipeline, Cooter, Abercrombie, Duvet

    AO: The Battery


    Conditions

    Clear and cool! Perfect for working on our night moves!

    phal·lic
    /ˈfalik/
    Learn to pronounce
    adjective
    relating to or resembling a phallus or erect penis.
    “a phallic symbol”
    PSYCHOANALYSIS
    of or denoting the genital phase of psychosexual development, especially in males.
    “the phallic phase”

    COP

    SSH (IC)
    Forward Fold
    LBAC Forward (IC)
    LBAC Reverse (IC)
    Overhead Claps (IC)
    Willy Mayse Hayse (IC)
    Mosey to stop sign with block
    Seal Claps (IC)
    Mosey up the hill with block to the main attraction!


    The Thang

    It’s Valentines Day and we all know what they want…..
    Cupids Arrow?
    Pax placed their blocks at the curls cone an proceeded in a coc.. I mean clockwise direction staying tight to outside of the cones as their path. Making the shape of “Cupids Arrow”….
    The exercises along the way included:
    25 Curls to impress your date
    25 Squats with arms extending out to giver her a note or flowers
    25 Hillbilly Walkers cause you’re dancing on this date
    25 Pickle Pointers to represent post date activities
    As Pax made their way around the “arrow” the reached the married years. In true fashion they get it 1 time a year which is represented by the 25 Monkey Humpers on the other side of the “arrow” shaft.
    The Q turned on music appropriate for Valentines Day and the Pax rinsed and repeated as many times as they could until time was called. Like usual all the Pax were completely wasted at the completion of the mornings activities. Which, didn’t really last that long.


    COT

    Learn Tongue Control!!!





    As parents, husbands, leaders and friends the things we say and how we say it can influence people in many ways. It is important to bridle our tongue and control what we say and how we say it. Don’t let anger push your tongue out of control. I have a child that is special needs, has trouble sleeping and will sometimes get up in the night. When he gets up he is up. It doesn’t matter the time. I have to be careful how I respond to these situations. Me blowing up just because I am tired doesn’t help the situation it just makes it worse. I tend to wear my feelings on my sleeve and I have to be really careful to reign that in.


    Moleskin:

    This workout was harder than expected…
    I did it many more times than I expected…
    This can’t come to an end quick enough…
    Thanks for shafting us today Clothespin….
    Why is everyone posting their Strava and Apple stats that looks like penises?….

    There are many speculations as to the origin of shape we often use to depict the heart:

    If you didn’t study anatomy at all you might assume that the heart shape such that we use for Valentine’s Day cards was what was at the core of our being.

    The muscular organ that runs our body in reality is not shaped much like the heart shape at all. So where did the Valentine’s day heart come from?

    The conventional heart symbol is used to express the idea of love or adoration.  It is metaphorical in link to the human heart, with the idea that love is a feeling expressed and felt within the heart.

    The shape used is much more streamlined, simple, and frankly attractive than the lumpy fistful of muscle that is in our chests. While beautiful in its intricacy in its own way the shape is rather jumbled and confusing and would not be easily drawn or jotted on a love note.

    The heart shape we all recognize, and use originated back to an ancient plant known as the silphium. It was a species of giant fennel grown on the North African coastline near the Greek city of Cyrene. It was used as medicine, a flavoring spice, but more importantly as birth control. Because of this it was linked with sex and of course love.

    There is also speculation of it being modeled after human anatomy of the breasts or buttocks, as well as that of the water lily leaf or ivy.

    The first depiction known was in the 1250’s. It showed up in a French romance called Roman de la Poire (Romance of the pear). But others question if that wasn’t just an upside-down pear…

    Medieval art also showed some heart like shapes in the early 1300s. The famous Italian painter Giotto did a painted depiction of charity in the Scrovengi Chapel in which a heart is given to Jesus. This painting had a big impact on the use of the shape of the heart going forward in representing the human emotional range in visual form.

    Interestingly, until the later 1400s the heart was usually shown upside down. At the beginning of the 1500s it flipped in images to the heart we see today point at the bottom.

    My favorite theory however, is that it is shaped after the buttocks of a woman!!! Cause we all know that Fat Bottom Girls Make the Rocking World Go Round!!!!!




    News

    Pray for Abercrombie and his M, Pray for Pipeline’s friend with cancer, Tuff Muff 2/25, Capture the Flag 3/25, Poker Ruck 4/1


    Recent Backblasts

      Florida Man Caught Admiring His Own Glutes in a Local Jack’s Restaurant

      QIC:  Mr. Clean

      Date: 02/10/2023

      PAX: Deer Jack, Florida Man, Milkman, Ponce (Respect), Shake and Bake, Shea, Starbucks, Tar Heel, Tasty Cakes

      AO: Shot House 


      Conditions

      A cool and crisp 38 degrees.


      COP

      SSH x25 IC
      Forward Fold
      Willie Mays Hays x12 IC


      The Thang

      Some mumbling about “all you really need is Side Straddle Hops and Willie Mays Hays to get warm”, so we moseyed to the track and got ready for the Thang.

      Pushing the Gluteus to the Maximus

      Every round of exercises was completed in increments of 25 reps. For example: Monkey Humper Round — Pax covered 1200 Yards.

      1. 150 – Monkey Humpers
        Run 100 yds after each set
      2. 125 – Swimmers (Hard Count)
        Run 50 yds after each set
      3. 100 – Fire Hydrants w/Leg Extension (Hard Count)
        Run 100 yds after each set
      4. 75 – Reverse Crunches
        Run 50 yds after each set
      5. 50 – Leg Raises
        Run 100 yds after each set
      6. 25 – 8 Count Body Builders

      COT

      First, an apology to the Shot House regulars particularly those in attendance on Wednesday as I failed to honor an HC in lieu of a Heart Sack with The M.
      Second, we preach of accountability and candor, the value of it, and how it is a very strong aspect in F3 Chattanooga. All of these things I strongly agree with; however, I also wanted to point out; that in our accountability in F3, we have something far greater. We are a group of leaders full of compassion, thoughtfulness, and empathy, and so many of our Pax know how to “read the proverbial room” in terms of helping other Pax maintain accountability. For example, whether than simply telling a guy struggling with weight or fat loss that he needs to get his butt up, workout, and eat less, we have the ability to express this same advice in the appropriate way to motivate those around us. This is a special trait. Simply put, not enough can be said for dropping copious amounts of positivity and encouragement to those around you.

      BALL OF MAN: We had one…


      Moleskin

      Compliments received today:
      “I should have gone to Detention”
      “This sucks”
      “I make a motion to change these to easy count”
      “I hate this already”
      “You know what, how bout we just go ahead and get those coupons after all”
      Additional MC overheard:
      “I am not coordinated for this! Well, just know you will drown Shake.”
      “I’m really going to be admiring my glutes later”
      “What the heck is the difference in these; because (ahem) yeah they feel soooo different on my abs.”
      “No one actually believes your that age Ponce, it’s not scientifically possible…Starbucks checked.”
      “My butt hurts in so many places…….”


      News

      Check out the Announcements Channel on Slack. It has a nice detailed list of upcoming events.
      February 25, 2023 — Tuff Muff
      March 25, 2023 — Capture the Flag at Shot House


      Recent Backblasts

        Kiss The Groundhog

        QIC: 9-Volt

        Date: 2/2/2023

        PAX: Cooter, Show Tunes, Pipeline, Cheney, El Chappo, Duvet, Tape Deck

        AO: The Battery


        Conditions

        There is no way that this winter is *ever* going to end as long as this groundhog keeps seeing his shadow. I don’t see any other way out. He’s gotta be stopped. And I have to stop him


        COP


        PAX Meet at the Pavillion

        SSHIn Cadence20
        Fwd Fold – FwdIn Cadence10
        Fwd Fold – RevIn Cadence10
        Baby Arm Circles – FwdIn Cadence10
        Baby Arm Circles – RevIn Cadence10
        Seal ClapIn Cadence10
        Overhead clapIn Cadence10
        Raise The RoofIn Cadence10
        ChinookIn Cadence10
        Seal ClapIn Cadence10
        SSHIn Cadence
        (Allegro)
        10
        Willy Maze HazeIn Cadence10

        The Thang – Every day is exactly the same and nothing you do matters

        Groundhogs spend the winter in their burrow and emerge periodically to check the weather. If they see their shadow they go back in for 6 more weeks. The PAX will do an exercise on one side of a pick nick table then crawl to the top of their burrow (Top of table) and perform 3 groundhogs before checking the weather (Answering a question) If the answer is correct the PAX crawls down the other side of the burrow and performs a new exercise. If the answer is incorrect (sees shadow) the PAX crawls back to the starting side and performs the SAME exercise again.

        ExerciseCount
        Decline Pickle Pointers20Hard Count
        Bird Dog20Hard Count
        Merkins15
        Donkey Kicks10
        Plank leg raise10each leg
        Ground Hog crawlsOut n Back
        Mt. Climber20Hard Count
        Crab Cakes20
        Sit ups20
        Lounge Act10each side
        Burpees10
        s

        The 3rd annual Ground Hog Day Celebration Play List

        KISS THE GROUNDHOG

        • 1 True/False – The goundhog is a rodent belonging to  a group of ground squirrels call marmots.
        • 2 True/False – Kiss has  earned most Gold albums than  any band from the United States.
        • 3 True/False – The Movie “Groundhog day” has been selected for preservation in the National Film Registry
        • 4 How many times has Ace Frehley left the band?  -3
        • 5 What are young groundhogs called  – Chucklings
        • 6 Groundhogs, are known as whistle pigs.  Do they actually whistle?  – yes
        • 7 Who was the lead singer of KISS? – Gene Simmons
        • 8 True/false – The Groundhog is also known as a Hoary Marmot?- False the hoary marmot is a cousin to the groundhog.
        • 9 Describe Gene Simmons make up? – Demon
        • 10 True/False – Gene Simmons is related to Richard Simmons?  – False (But wouldn’t the world be a better place if it was true)
        • 11 True/False – Gene Simmons real name is Chaim Witz – True
        • 12 True/false – Richard Simmons was born in New orleans and his real name is Milton Teagle Simmons – True
        • 13 True/False – The Bed and breakfast that Phil stays at is an actual bed and breakfast in Punxsutawney PA? -False
        • 14 True/False – Gene simmons and Paul Stanley are both jewish – True
        • 15 True/false – Goundhogs can climb trees? – True
        • 16 Between 1964 and 1971 how many groundhogs were hunted and killed in Kentucky annally?  – 267,500
        • 17 Where was the the movie “Groundhog Day” filmed?  – Woodstock IL
        • 18 True/False – The KISS logo is different in Germany because the SS’s  happened to look similar to the insignia of the Nazi SS, a symbol that is outlawed  -in Germany – True
        • 19 In the movie “Groundhog day” what is Phil’s last name?  – Connors
        • 20 True/False – Richard Simmons failed to show up to lead his exercise class in 2014 and has not been seen since -True
        • 21 True/False – KISS was voted as the “Best Metal/Hard Rock Band” of 1996 – True
        • 22 What is the maximum age of a groundhog I the wild?  – 6 years
        • 23 How old is Richard simmons?  – 74
        • 24 What year was the album “Lick it up” released? – 1983
        • 25 What year was the movie “Ground Hog Day” released? – 1993
        • 26 True/false – Badgers are included in the list of predators of groundhogs in the eastern united states- True
        • 27 Do males or female groundhogs emerge from hibernation first?  – Male
        • 28 True/False – Bill Murray was sued by an actual weatherman named Phil Connors? False 29 True/False – Ground hog burrows have bathrooms?  – True
        • 30 At his peak, how much did Richard Simmons weigh?  268lb
        • 31 True/False  – If an infinite number of monkeys were put in a room long enough they would eventually write the back blast for this workout – True
        • 32 True/false – Gene Simmons was born in Isreal – True

        COT

        It can seem like every day is the same as the last and nothing you do makes any difference, just like this beat down. But now that it’s over and we’re looking back on it, we have accomplished something that only 8 people managed this morning. That says alot about us. Possibly not good things but alot of things just the same. Additionally, it was educational even though you may rather not know most of the answers.

        Moleskin

        • Respect the Groundhog
        • Cooter was offended by the fact that KISS had more gold albums than any other band in the U.S.
        • Duvet cheated by studying Groundhog trivia and he missed every question
        • Where IS Richard Simmons?

        News


        Recent Backblasts

          Why is the rum gone?

          QIC: 9-Volt

          Date: 11/02/2022

          PAX: Cooter, Headgear, Escobar, Full Moon, Toe Tag, Gutterball, Love Boat…..Hell, I don’t know,  Gloom bot is broken

          AO: Hacksaw


          Conditions

          What if Elvis was cast as Cap’t Jack Sparrow and Pirates of the Caribean was a musical


          COP


          PAX circles up and counts off into 1’s and 2’s
          For the entirety of the beat down group 1 must talk like a pirate and group 2 must do Elvis impersonations.

          SSHIn Cadence10
          Willy Maze HazeIn Cadence10
          SSHIn Cadence10
          Forward FoldIn Cadence
          (As God intended)
          10
          SSHIn Cadence10
          WindmillIn Cadence10
          Baby Arm Circles – FwdIn Cadence10
          Baby Arm Circles – RevIn Cadence10
          Seal ClapIn Cadence10
          SSHIn Cadence
          (Allegro)
          10

          The Thang – The dredd pirate Elvis

          PAX moseys to the library parking lot where there are two stations spaced 30 yards apart.
          Station 1 is labeled “Away boarding party” and station 2 is “Viva Las Vegas” and each has a list of exercises. The PAX will perform the exercises in order then scream “Away boarding party” or “Viva Las Vegas ” while sprinting to the opposite station. All mumble chatter must be as Elvis or a pirate.

          AWAY BOARDING PARTYCountVIVA LAS VEGASCount
          Jump Squats10Lunge10
          Hand release Merkins20Big Boy Sit up20
          Crab Jacks20Lounge Act20
          Calf Raises50Pickle pointers20
          Captain Thor (hard count)20Ground Hogs10
          Carolina Dry Dock25Crab Cakes20
          Little baby crunch30Frankinsteins20
          Burpees10High Knees20
          Monkey Humpers20Hello Dolly20
          Wide arm merkins20Standing leg lift (to the side)20
          Bear Crawl to other sideFlutter Kick20
          Extra Credit was given for farting while performing standing leg lifts
          Contestants were disqualified if they shit themselves

          The proposed soundtrack for the new Elvis version of the Pirates of the Carabean was played loudly for the enjoyment of the citizens of Collegedale


          COT

          “The problem is not the problem. The problem, is your attitude about the problem.
          Captain Jack Sparrow

          Moleskin

          • A pirate walked into a bar with a steering wheel in his pants. The bartender asked him “Hey buddy, why do you have a steering wheel in your pants?” The pirate said (In a piratey voice) “I don’t know, but it’s driving me nuts”
          • To err is human ut to ARRR is pirate
          • Only pirates can get away with saying “Yo…Ho”
          • I want to be a pirate but I can’t get my ship together
          • No cause is lost if there be but one fool left to fight for it
          • Why don’t pirates shower before they walk the plank? Because they’ll just wash up on shore later.
          • Why is pirating so addictive? They say once ye lose yer first hand, ye get hooked!
          • How do pirates know that they are pirates? They think, therefore they ARRRR!!!!!
          • What happened when Bluebeard fell overboard in the Red Sea?He got marooned.
          • How did the pirate get his Jolly Roger so cheaply? He bought it on sail.
          • What has 8 legs, 8 arms, and 8 eyes? 8 pirates.
          • What does a dyslexic pirate say? RRRRRRA!
          • Why does it take pirates so long to learn the alphabet? Because they can spend years at C
          • How much did the pirate pay for his peg and hook? An arm and a leg.
          • How do pirates prefer to communicate? Aye to aye!
          • How do ye turn a pirate furious? Take away the “p.”
          • What does a vegan pirate do in jail? Starrrrrve!
          • What’s a pirate’s favorite type of exercise? The plank!
          • What did the pirate say when he became an octogenarian? Aye matey years old!
          • What did the first mate see down the toilet?  The Captains log
          • Why do pirates bury their treasure 18 inches under the ground?  Because booty is only shin deep!
          • What do you call a stupid pirate?  The pillage idiot!
          • Long ago, when sailing ships ruled the waves, a captain and his crew were in danger of being boarded by a pirate ship. As the crew became frantic, the captain bellowed to his First Mate, “Bring me my red shirt!” The First Mate quickly retrieved the captain’s red shirt, which the captain put on and led the crew to battle the pirate boarding party. Although some casualties occurred among the crew, the pirates were repelled. Later that day, the lookout screamed that there were two pirate vessels sending boarding parties. The crew cowered in fear, but the captain, calm as ever, bellowed, “Bring me my red shirt!” Once again the battle was on. However, the Captain and his crew repelled both boarding parties, though this time more casualties occurred. Weary from the battles, the men sat around on deck that night recounting the day’s occurrences when an ensign looked to the Captain and asked, “Sir, why did you call for your red shirt before the battle?” The Captain, giving the ensign a look that only a captain can give, exhorted, “If I am wounded in battle, the red shirt does not show the wound and thus, you men will continue to fight unafraid.” The men sat in silence marvelling at the courage of such a man. As dawn came the next morning, the lookout screamed that there were pirate ships, 10 of them, all with boarding parties on their way. The men became silent and looked to the Captain, their leader, for his usual command. The Captain, calm as ever, bellowed, “Bring me my brown pants!”

          News


          Recent Backblasts

            House of 1,000 Burpees

            QIC:  Gretel

            Date: 10/31/2022

            PAX: U-Turn, NordicTrack, 8 Seconds, Starbucks, Ponce, Boomhauer, Snatch, Sherlock, Shea

            AO: Detention


            Conditions

            Rained last night so asphalt already wet, then began misting during workout, 60 degrees


            COP

            SSH 20 IC

            5 burpees OYO

            WMH 10 IC

            5 burpees OYO

            3rd grade exercise 10 IC

            5 burpees OYO

            Forward Fold 10 IC

            5 burpees OYO

            LBAC forward/backwards 10 each IC

            5 burpees OYO

            Abe Vigoda 10 IC

            5 burpees OYO

            SSH 20 IC

            (35 burpees each in COP)


            The Thang

            EVOLUTION #1

            PAX count off 1-2. Team 1 and Team 2 line up facing one another. Race to do 10 burpees each PAX. Team 2 was the winner and earned the 80# sandbag while Team 1 was weak and only got the 60# sandbag (10 burpees each in EVO #1)

            In a Dora fashion, a member of each team will carry their sandbag around the traffic circle at Detention, ~150′ if you stay on the outside lane. The other team members will each complete 100 reps each of aquaman, crab cakes, and chicken peckers. When the sandbag makes its way back around, the next member grabs it and goes around. Rinse and repeat until each member completes their reps.

            EVOLUTION #2

            PAX circle up and perform an ascending burpee with chaser ladder. The exercise is performed as follows: do your burpee, stand up – don’t jump, squat, Bonnie Blair. That’s 1 rep. Ascending ladder up to 10 for a total of 55 burpees with squat and BB chaser.

            10 PAX present today @ 100 burpees each = House of 1,000 Burpees


            COT

            Lessons on leadership can be found anywhere. YHC learned some this past weekend at an archery instructor course. When approaching someone as the authority figure in a teaching moment, start by giving them a specific complement on something they are doing correctly, this opens the door for a productive conversation.


            Moleskin

            So happy we didn’t do duckwalks today.


            News

            Thanksgiving morning Wuzonka Ball at Hill City, stick around and run The Grateful Gobbler 5k afterwards.

            Black Friday Wuzonka Ball at Detention – no Shot House that day

            Chubby’s ministry ongoing – every Monday except the first Monday of the month, details on #3rd F channel


            Recent Backblasts

              Revenge of the Duckwalk

              QIC:  Gretel

              Date: 10/26/2022

              PAX: Dundee, Shake N Bake, NordicTrack, Sherlock, Milkman, Roomba, Florida Man, FNG – Paw Patrol, Starbucks, Cleaver, Turtle, Mangina, Lutefisk, Snatch, Ponce, 8 Seconds, Boomhauer, Lyft

              AO: Shot House


              Conditions

              Clear and cool


              COP

              SSH

              WMH

              3rd grade

              shoulder blaster

              Imperial Walkers

              Slow squat

              SSH


              The Thang

              PAX partner up. In a Dora fashion, PAX 1 will stay at the exercise zone (EZ) and perform reps while PAX 2 proceed to the Duck Zone (DZ).

              EZ exercises – 250 each of Carolina Dry Docks, Blades of Steel, Angle Grinders, Crab Cakes

              The Duck Zone – PAX will bear crawl ~10 yards to a triangle of cones. At each cone they will perform 25 monkey humpers then duck walk to the next cone. Pax will also complete these when they return to cone 1 for a total of 100 monkey humpers, then crawl bear back to the EZ where they will take over reps for their partner while he enters the DZ.

              Rinse and repeat until EZ exercises are completed or time is up.


              COT

              Be careful with your actions, the people you lead are watching you. YHC broke his smart watch recently and even though he had already told M he wanted a new one for Christmas, he was tempted to run out and get a new one immediately. While financially this wasn’t a problem, he thought about what his 2.0s would think. He tries to teach them patience and to resist instant gratification, so he decided to suck it up and wait a while.


              Moleskin

              Some pax made it to the last exercise but no one completed the round.


              News

              Chubby’s ministry ongoing – every Monday except the first Monday of the month, details on #3rd F channel


              Recent Backblasts

                Hit me again, and put some Stank on it!

                QIC: 9 Volt

                Date: 10/19/22

                PAX:  Boy Scout, Transplant, Irish, Cru cru, Rodeo, Back pew

                AO: Lions-den

                Make it Stank – Special Aromatic Dance Playlist


                Conditions

                • Past performance is no guarantee of future results
                • Many suitcases look alike so be sure to check the tags before retrieving yours
                • If it lasts more than 4 hours call your doctor
                • Side effects may include un-controllable diarrehea. … and fainting

                COP

                SSH ICx20,  Squats ICx20, Baby arm circle fwdx15, revx15, sealclapx15, SSH ICx20, Forward fold ICx10, High Knees ICx20, Willy Maze Haze ICx10

                The Thang

                Swamp Run
                PAX runs 75 yards out and back between exercises
                     Turn around when leader passes you
                      Do 2 extra reps for every person you pass

                1. 10 Jump squats
                2. 20 Hand Release Merkins
                3. 20 Crab jacks
                4. 50 calf raises
                5. 20 Cap’t Thor (In the grass or you’ll get an F3 tramp stamp)
                6. 25 Carolina Dry Docks
                7. 30 LBC
                8. 10 Burpees
                9. 20 Lunge
                10. 25 Wide Merkins
                11. 20 SSH
                12. 20 Monkey Humpers
                13. 20 BBSU


                COT

                An interesting reaseach article I ran across in which people who were incouraged to think of their weekend as a vacation rather than just a weekend reported enjoying it more even though they didn’t do anything very different.  Attitude is important.


                Moleskin

                Everybody loves accordian music


                Recent Backblasts

                  Bleachers and Intervals

                  QIC:  Blackout

                  Date: 10/7/2022

                  PAX: Chelms – Charlotte, Chiclet, NoDoz, Pipeline, Roundup, Second Base

                  AO: Parliament


                  Conditions

                  Colder than anticipated


                  COP

                  Mosey to bleachers

                  • FF – oyo
                  • SSH – x25 IC
                  • Arm Circles – x25 IC
                  • Reverse Arm Circles – x25 IC

                  The Thang

                  Interval Round 1 – 50 Seconds on 10 Seconds off

                  • Burpees
                  • Dips
                  • Squats
                  • Incline Merkins
                  • Burpees
                  • Dips
                  • Squats
                  • Incline Merkins

                  3 times up bleachers (two steps up; one back). 2 lunges on each step on the way back down

                  Interval Round 2 – 50 Seconds on 10 Seconds off

                  • Burpees
                  • Dips
                  • Squats
                  • Incline Merkins
                  • Burpees
                  • Dips
                  • Squats
                  • Incline Merkins

                  3 times running bleachers on small steps
                  Mosey to track pad

                  Interval Round 3 – 50 Seconds on 10 Seconds off

                  • Burpees
                  • BBSU
                  • Merkins
                  • LBCs
                  • Burpees
                  • BBSU
                  • Merkins
                  • LBCs

                  Mosey one lap to cool down; 2 minute plank to time


                  COT


                  Spoke about a prayer I read on Dad Tired. “God, You have forgiven me when I didn’t deserve it. Chased after me when I turned my back on you. Loved me when I didn’t love you….Help me to love my wife and kids like that”

                  Spoke about the fact that it is not our job to judge; it is our job to love regardless. That is a very, very difficult thing. Challenged myself and the PAX to do just that.


                  Moleskin

                  Typical Parliament MC; great as always


                  News

                  3rd-F Chubby’s and Habitat Build


                  Recent Backblasts

                    The Mountain PAX See Things in the Sky with the Naked Eye that Others Pay to See on an App, or So I was Told

                    QIC:  Gusher

                    Date: 09/21/2022

                    PAX: Musket, Gambler, Baloney, Shogun, Mansiere, Zima, Prosciutto, Pediasure, Yellow 5, Squirt, Jorts, Worm Trick

                    AO: Convoy


                    Conditions

                    Today’s Details of the weather brought to you by the doppler system and confirmed by the existentialist experience of 13 men, none of whom were Recycle or Burrito and because of said absence a little piece of YHC died inside. But honestly, everything else was well nigh perfect. Wind, unlike one’s bowels after General Tsao’s of Shang-Ri-La, calm. Humidity eeking out a solid B- at 81% to remain in the honor’s barometric pressure class for one more week. UV Index at 0, allegedly due to sunrise not taking place until 7:28am. Way to fart sack yet again, sunshine. Often, YHC wanders the streets of Chattanooga and thinks to self, “If only the sun HC’d I could tell if anyone else around here goes to F3; it is just so difficult to recognize people clothed and in the light.” One time a man shouted YHC’s name at The Walker Theater. The M asked, “weird, you know that guy?” “Never seen him in my life!” Name gets repeated again. “Seriously, you know that guy?” Feeling a bit interrogated at the moment, “No, I do not know that man!” And a third time. “Do you know him?” asks the M convinced I am hiding something as there doesn’t seem to be a large swath of citizens of Gig City with either the name Gusher or the ailment of hemorrhaged hemorrhoids that gave birth to such a name (Could be wrong about that but HIPPA and all), YHC yet again now feeling a bit like St. Peter in his lowest moment, “Let’s go, I do not know that man.” Yet all the while, it was M.I.A. All because it was the UV Index was at a reasonable rate in the illumined Soldiers and Sailors foyer. Look, all one is saying is UV Index matters nothing when there is a free workout at 5:30am that is open to all men who want to get better. You don’t need the sun for that, but you do get to see other stars. Which is a nice segue to the visibility, which was anticipated at 1.5 miles. Albeit, not convinced. We got a stellar view of the North Star and the remainder of its Major Ursa at a cool 79.97 Light Years away (80 Light Years for the valley folk where stars take a little longer to see, but whatever). With such perfect conditions it is virtually serendipitous that “pax vobiscum” would be the word of the day. We received nature’s benediction and placed it in our hearts and ran like the gazelles we are into the wind that enveloped us in the coolness of the 67 degree morning. Really, couldn’t have been better.


                    COP

                    Pretty much panicked on the warm-up. Been a good four months since posting so forgot the order of commands, starting position, in cadence, move with your willy mays hays and add a forward fold but not in cadence, and then do some SSH in cadence and then that’s enough. Monday’s FNGs returning for their second workout gave a nice disclaimer for the Q. Some real men leading real men here at the Convoy. Lots of good things happening here.


                    Its a Run Day, So Obviously Some Ab Work

                    Like a good Presbyterian we sprinkled some ab work into the mix. But in a hat tip to the Baptists, all participants were adults of varying degrees of moral discretion. A true ecumenical run was had.
                    It’s Run Day, Not Sure Why There Is a Subtitle to the Thang Title.
                    Warm up lap around the learning center up to the Apex and back down again to almost where we started. Broke into two groups. While Group 1A ran up the hill and back, Group 1B held plank. We alternated this for 3 cycles. Speaking of 3Cycles, Recycle was not there because apparently there was a VQ. Whatever. He missed my previous three Qs, but as St. Paul reminds us, Love doesn’t keep score, so YHC won’t either. PAX then mosey up to the track where there was a cone-assembled suicide course. Each cone strategically placed at the goal line, home 25 yrd line, 50 yard line, away 25 yrd line, and opposing goal line. While Group 1A did their run Group 1B did mountain climbers. The same goes for when 1B ran and 1A climbed mountains in a stationary position. Then a suicide run incorporating Bernies. Then two laps around the track with 20 reverse crunches at each end zone. YHC was also sad because no Burrito. So much sadness (Recycle and Burrito) mixed with so much happiness (1A and 1B) that it was like living in the middle of a Hemingway novel.


                    Be Rooted to That Which Is Stable and Unmoving

                    Read the following quotation: “Whoever marries the spirit of this age will find himself a widower in the next” (William R. Inge). This is a wise statement by a dude who didn’t live up to its wisdom but that is not really the point. The point is that if we seek to keep up with the shifting winds of ideologies we will never be able to keep up. And keeping up is not really the goal. We need to be rooted and grounded in something that is timeless, something that is worth and virtuous that transcends time. Let truth take deep root and find stability and teach it to those around us and to our children.
                    BALL OF MAN:
                    Some prayer requests and prayer and sweat.


                    Moleskin

                    For a variety of reasons YHC has been absent for four months. Nothing could have prepared him for the incredible growth of Convoy Run Day under the Convoy leadership of Jorts and Mansiere, two solid HIM. It was encouraging to see new F3 guys immediately acclimate to these free workouts that bestow un-cultlike monikers and terms. A genuine privilege to meet Musket, Gambler, Baloney, Shogun, and Worm Trick for the first time and a high water day to reunite with Jorts, Zima, Prosciutto, Mansiere, Squirt, Pediasure, and Yellow 5 (The Oxford Comma is alive and doing well, God Save the Queen, Long Live the King, and Long Live the Oxford Comma). Group 1A was super fast and consisted of Mansiere, Zima, Pediasure, Yellow 5, and Squirt – the collective IQ of this group exceeds the GDP of Burundi. Just a marvelous group. I may be missing someone in that group, but again, it was dark. Prosciutto introduced 1B to the heavenly Starlink and (The) Gambler informed us that we could see satellites in the sky with our naked eye that others see on an app that you have to pay for. I don’t understand much, but I believe him. He showed us. What is ironic is that William R. Inge who provided the COT quotation failed to heed his own advice as he advocated for nudism, a popular movement of the opening half of the 20th century that, fortunately, has not taken off (no pun intended). Nonetheless we saw nature with our naked eye and in so doing, we saw more satellites than Dave Matthews knew what to do with, not to mention more stars in the firmament than there were baggy-jeaned high school hormone raged flannel shirt boys with sea shell necklaces of the mid 90’s who learned to play Dave’s Satellite guitar intro to impress that girl during spirit week. Take that run-on sentence and try to diagram it, Mrs. Hubbard from 10th grade English! There is a wedding in Buffalo, NY this weekend or sometime soon. Buffalo is home to a Free Mason who makes the best wings in the world. I am sure there are a number of Free Masons who live in or near Buffalo, but as of now, our only interest is in the one who makes the best wings in the world. But the wedding is not going to be at Niagra Falls because it’s a bit overrated. Rainbow Lake Falls is more impressive and one doesn’t even need to don a poncho for that. And honestly, a poncho is a pretty tacky wedding outfit. An entire run playlist of The National would be surprisingly more motivating than it might immediately seem. But these days, with the casualization of societal dress (but not apparently as casual as the late Dean William R. Inge may have desired), the question is, “what constitutes wedding attire?” Suit and tie? Sport coat with no tie? Tie sans sport coat? This would have been a great time for Burrito to let us know as he has been sporting the tie since his days as a Blue Tornado.


                    News

                    Big Events in England. Otherwise, a relatively quiet day on the news front. There are F3 events on Thursday and Saturday. Q reveal not necessary as event will be taking place regardless of Q-Identity or weather.

                    October 3 – Mountain AOs organizing the Chubbys Ministry. Contact Jorts for details.